Drain Single Curb

What’s Making Us Fatter?

A simple tomato sandwich has around 240 calories. A teaspoon of table sugar has only 15 calories. To use up this small amount of energy, all you need do is sleep for 20 minutes or take 10 minutes styling your hair. Or just reading this article should burn up a spoonful. Add playing the piano for 10 minutes and taking a quick shower and you will have used up most of the calories from the table sugar the average person consumes in a day.

Why then is obesity on the increase and reaching epidemic proportions? The main cause of weight gain is a lack of perspective. Weight gain is a result of eating more food than we can use up living, laughing, loving and working. Put quite simply, no particular food can be singled out as the culprit, although it probably helps to point out that a gram of fat has twice the calories of a gram of table sugar. But it gets more interesting. An ever increasing body of scientific research on table sugar shows that some of it in the diet actually helps to curb cravings, helps prevent bingeing sessions and aids adherence to healthier, low fat diets.

Table sugar is just a natural carbohydrate, nothing more, nothing less. It is nature’s own sweetener, made up equally of fructose, and glucose. It has been used to make good food more palatable and fun for hundreds of years in exactly the same form as today.

Build a Better Breakfast

Before your next ‘well balanced’ breakfast of oats and fresh fruit, ask yourself this, ‘where’s the protein and fat?’ After all, with the exception of eggs and sausage, typical breakfast foods – cereal, fruit, toast, pastries and juice – provide you with almost nothing but carbohydrates, often in the form of sugar. That means more morning meals are highly unbalanced.

Most bodybuilders’ already know they need high quality protein – the kind found in meat, eggs and dairy – to nourish and build muscle. But fat is important at your morning meal too. That’s because, along with the protein, it slows the absorption of carbohydrates into your bloodstream, providing you with a steady supply of energy – instead of a quick sugar rush (often followed by a sugar crash). And by keeping you full longer, this protein/fat combo can also help shrink your midsection.

In a recent study, researches found that when people had eggs for breakfast, they ate 1050 fewer kilojoules during the rest of the day than when they had a bagel instead. Of course, you don’t need a written article to tell you how to make scrambled eggs. So here are some new ways to fill your belly, feed your muscles and energize your body first thing in the morning.

Toast with Tuna

Think of it this way. You’re simply trading high sugar jam for high protein tuna salad. It’s easy to make ahead of time, and by tweaking the conventional recipe to include cranberries, you get a hint of jam sweetness.

1170 can solid tuna, in brine

2tbsp dried cranberries, roughly chopped

¼ onion, minced

1 tbsp mayonnaise

2 tsp balsamic vinegar

Salt & pepper to taste

Mix all the ingredients together. Serve a scoop on a piece of toasted wholegrain bread. Makes 2 servings.

Berry High Protein Yoghurt

With this recipe, you control the ingredients, the manufacturer doesn’t. And that means you can ensure it’s free of hard to avoid added sugar, while nearly having triple the protein of most ready to eat yoghurts.

450g plain yoghurt

2 cups fresh or frozen unsweetened mixed berries

4 scoops (about 80g) vanilla or strawberry whey-protein powder

Sweetener to taste (optional)

Line a two cup mesh strainer with a paper coffee filter and place it over a mixing bowl. Fill the filter with the yoghurt, cover with a clean cloth or waxed paper, and set the bowl (with strainer inside) in the fridge for several hours. Much of the liquid from the yoghurt will drain into the bowl, resulting in thicker yoghurt. In a blender, puree the berries along with the whey-protein powder and sweetener. Once the yoghurt has drained, place it in a large bowl and stir in the berry puree. Serve in one cup portions and store for up to three days. Makes 4 cups.

Almond Pecan Waffles

These high protein waffles boost the protein and fat intake, while dialing back the carbs. You can make almond flower by chopping slivered almonds in a food processor.

1 cup almond flour

¼ cup finely chopped pecans

½ cup whey protein powder

1 tsp baking powder

110g low fat plain cream cheese, softened

6 eggs

¼ cup whipping or fresh cream

While your waffle iron preheats, combine the almond flour, pecans, whey protein powder and baking powder in a small bowl. In another bowl, whisk the cream cheese and two eggs until smooth. Add the remaining eggs one at a time and whisk thoroughly after each. Mix in the cream, then stir in the dry ingredients. Spoon about a third of the cup of batter onto the hot waffle iron and cook for about three minutes, until golden brown. Top with low sugar syrup (recipe below), peanut butter or fresh fruit. To let them cool, place in a zip lock bag and freeze. When you ready to eat one, just pop it into the toaster. Makes about 6 18cm waffles.

Cottage Cheese Pancakes

These pancakes are not only packed with high quality protein, but also lighter and fluffier

than the classic versions. Serve with a bit of butter and five milliliters of low sugar syrup and cinnamon for each pancake. Using sugarlite cuts the kilojoules by nearly two thirds.

Low Sugar Syrup

500ml Sugarlite (Hulletts)

2/3 cup fat free milk

Combine ingredients in a pot, stir occasionally, bringing it to the boil. Stir continuously till it reaches the thread stage, remove from stove and pour over pancakes.

Pancakes

1 cup cottage cheese

2 eggs

¼ cup of butter

½ cup milk

¾ cup whole wheat flour

1 tbsp baking powder

1 tbsp sugar

1 tsp salt

½ tsp nutmeg (optional)

In a large bowl, stir together the cheese, eggs, butter and milk. Add the flour, baking powder, sugar, salt and nutmeg, and blend lightly until just mixed. Grease a griddle with cooking spray and place over medium heat. Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly. The pancake is ready to flip when you begin to see small air bubbles form, about three to four minutes. Flip and cook for another minute or two. Makes about 12 10cm pancakes.

Mocha Custard

A 350ml frappuccino contains 44g sugar and a hefty dose of caffeine, but hardly any nutrients. And really, should you ever spend R15 on a glorified cup of coffee? Instead, try this custard alternative. It will provide you with a jolt of java, a 21g infusion of protein and a hefty dose of coconut fat, which contains a healthy type of saturated fat (called lauric acid) that boosts immunity.

1 430ml can coconut milk

2 cups strong coffee (regular or decaf)

3 eggs, beaten

3 scoops (about 60g) chocolate whey protein powder

Sweetener to taste

Pinch of salt

In a saucepan, combine the coconut milk, coffee, beaten eggs, whey protein powder, sweetener and salt. Whisk to mix well. Gently cook over medium heat, stirring constantly, until the mixture begins to thicken and lightly coats the back of a spoon. Remove from the heat, pour into a covered pitcher, and cool quickly by placing the pitcher into an ice water bath until it’s half submerged. Serve chilled in one cup portions for a quick breakfast. Or blend it with crushed ice until smooth and thick for a frozen mocha treat. Makes 4 cups.

About the Author

Sandra Prior runs her own bodybuilding website. http://bodybuild.rr.nu.

Leak Proof Shower Module by Tile Redi

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Tile Redi 3360RS Black 3360 60 x 33 Shower Pan with Single Curb and Right Drain for Alcove Installations 3360RS $599.3 60″ x 33″ Shower Pan with Single Curb and Right Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3360RS:60″ x 33″ (Curb is on front 60″ side)Note: This product has a narrow 2″ curb width (vs. the standard 4.5″)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesRight drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same da

Tile Redi 3060L-PVC Black 3060 60 x 30 Shower Pan with Single Curb and Left Drain for Alcove Installations 3060L $590.2 60″ x 30″ Shower Pan with Single Curb and Left Drain for Alcove Installations NO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs. About the 3060L: 60″ x 30″ (Curb is on front 60″ side) Single curb design for alcove-type installations Integrated 6″ splash walls on three sides Left drain position (as established from front curb) Circular polished chrome drain cover is included, for other finishes, see “accessories” to the right Shower pan floor is pre-pitched 1/4″ per foot to drain Integrated 2″ PVC drain in shower pan Includes 9 lbs of epoxy for setting tile onto Tile Redi shower pan General Info About Tile Redi Shower Pans: Easy installation – installs in less than one hour No construction delays – shower pans can be installed and tiled the same day Material is designed f

Curb $6.49 Curb

Tile Redi 3460L-PVC Black 3460 60 x 34 Shower Pan with Single Curb and Left Drain for Alcove Installations 3460L $599.3 60″ x 34″ Shower Pan with Single Curb and Left Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3460L:60″ x 34″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesLeft drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surfa

Tile Redi 4260L-PVC Black 4260 60 x 42 Shower Pan with Single Curb and Left Drain for Alcove Installations 4260L $616.85 60″ x 42″ Shower Pan with Single Curb and Left Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 4260L:60″ x 42″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesLeft drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 12 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surf

Tile Redi 3054R-PVC Black 3054 54 x 30 Shower Pan with Single Curb and Right Drain for Alcove Installations 3054R $572.65 54″ x 30″ Shower Pan with Single Curb and Right Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3054R:54″ x 30″ (Curb is on front 54″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesRight drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan sur

Tile Redi 3060R-PVC Black 3060 60 x 30 Shower Pan with Single Curb and Right Drain for Alcove Installations 3060R $590.2 60″ x 30″ Shower Pan with Single Curb and Right Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3060R:60″ x 30″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesRight drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan sur

Tile Redi 3460R-PVC Black 3460 60 x 34 Shower Pan with Single Curb and Right Drain for Alcove Installations 3460R $599.3 60″ x 34″ Shower Pan with Single Curb and Right Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3460R:60″ x 34″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesRight drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan sur

Tile Redi 3754R-PVC Black 3754 54 x 37 Shower Pan with Single Curb and Right Drain for Alcove Installations 3754R $590.2 54″ x 37″ Shower Pan with Single Curb and Right Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3754R:54″ x 37″ (Curb is on front 54″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesRight drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan sur

Tile Redi 4260R-PVC Black 4260 60 x 42 Shower Pan with Single Curb and Right Drain for Alcove Installations 4260R $616.85 60″ x 42″ Shower Pan with Single Curb and Right Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 4260R:60″ x 42″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesRight drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 12 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan su

Tile Redi 3054L-PVC Black 3054 54 x 30 Shower Pan with Single Curb and Left Drain for Alcove Installations 3054L $572.65 54″ x 30″ Shower Pan with Single Curb and Left Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3054L:54″ x 30″ (Curb is on front 54″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesLeft drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surfa

Tile Redi 3754L-PVC Black 3754 54 x 37 Shower Pan with Single Curb and Left Drain for Alcove Installations 3754L $590.2 54″ x 37″ Shower Pan with Single Curb and Left Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3754L:54″ x 37″ (Curb is on front 54″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesLeft drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surfa

Tile Redi 3760L-PVC Black 3760 60 x 37 Shower Pan with Single Curb and Left Drain for Alcove Installations 3760L $607.75 60″ x 37″ Shower Pan with Single Curb and Left Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3760L:60″ x 37″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesLeft drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surfa

Tile Redi 3760R-PVC Black 3760 60 x 37 Shower Pan with Single Curb and Right Drain for Alcove Installations 3760R $607.75 60″ x 37″ Shower Pan with Single Curb and Right Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3760R:60″ x 37″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesRight drain position (as established from front curb)Circular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan sur

Tile Redi 3448C-PVC Black 3448 48 x 34 Shower Pan with Single Curb and Center Drain for Alcove Installations 3448C $572.65 48″ x 34″ Shower Pan with Single Curb and Center Drain for Alcove Installations NO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs. About the 3448C: 48″ x 34″ (Curb is on front 48″ side) Single curb design for alcove-type installations Integrated 6″ splash walls on three sides Center drain position Circular polished chrome drain cover is included, for other finishes, see “accessories” to the right Shower pan floor is pre-pitched 1/4″ per foot to drain Integrated 2″ PVC drain in shower pan Includes 9 lbs of epoxy for setting tile onto Tile Redi shower pan General Info About Tile Redi Shower Pans: Easy installation – installs in less than one hour No construction delays – shower pans can be installed and tiled the same day Material is designed for tile to be placed directly on sh

Tile Redi 3760C-PVC Black 3760 60 x 37 Shower Pan with Single Curb and Center Drain for Alcove Installations 3760C $607.75 60″ x 37″ Shower Pan with Single Curb and Center Drain for Alcove Installations NO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs. About the 3760C: 60″ x 37″ (Curb is on front 60″ side) Single curb design for alcove-type installations Integrated 6″ splash walls on three sides Center drain position Circular polished chrome drain cover is included, for other finishes, see “accessories” to the right Shower pan floor is pre-pitched 1/4″ per foot to drain Integrated 2″ PVC drain in shower pan Includes 9 lbs of epoxy for setting tile onto Tile Redi shower pan General Info About Tile Redi Shower Pans: Easy installation – installs in less than one hour No construction delays – shower pans can be installed and tiled the same day Material is designed for tile to be placed directly on sh

Tile Redi 4260C-PVC Black 4260 60 x 42 Shower Pan with Single Curb and Center Drain for Alcove Installations 4260C $616.85 60″ x 42″ Shower Pan with Single Curb and Center Drain for Alcove Installations NO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs. About the 4260C: 60″ x 42″ (Curb is on front 60″ side) Single curb design for alcove-type installations Integrated 6″ splash walls on three sides Center drain position Circular polished chrome drain cover is included, for other finishes, see “accessories” to the right Shower pan floor is pre-pitched 1/4″ per foot to drain Integrated 2″ PVC drain in shower pan Includes 12 lbs of epoxy for setting tile onto Tile Redi shower pan General Info About Tile Redi Shower Pans: Easy installation – installs in less than one hour No construction delays – shower pans can be installed and tiled the same day Material is designed for tile to be placed directly on s

Tile Redi 3054C-PVC Black 3054 54 x 30 Shower Pan with Single Curb and Center Drain for Alcove Installations 3054C $572.65 54″ x 30″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3054C:54″ x 30″ (Curb is on front 54″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epox

Tile Redi 3060C-PVC Black 3060 60 x 30 Shower Pan with Single Curb and Center Drain for Alcove Installations 3060C $590.2 60″ x 30″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3060C:60″ x 30″ (Curb is on front 60″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epox

Tile Redi 3636C-PVC Black 3636 36 x 36 Shower Pan with Single Curb and Center Drain for Alcove Installations 3636C $564.2 36″ x 36″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3636C:36″ x 36″ (Curb is on front 36″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 6 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epox

Tile Redi 3772C-PVC Black 3772 72 x 37 Shower Pan with Single Curb and Center Drain for Alcove Installations 3772C $616.85 72″ x 37″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 3772C:72″ x 37″ (Curb is on front 72″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 12 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epo

Tile Redi 4242C-PVC Black 4242 42 x 42 Shower Pan with Single Curb and Center Drain for Alcove Installations 4242C $581.75 42″ x 42″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 4242C:42″ x 42″ (Curb is on front 42″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epox

Tile Redi 4266C-PVC Black 4266 66 x 42 Shower Pan with Single Curb and Center Drain for Alcove Installations 4266C $616.85 66″ x 42″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 4266C:66″ x 42″ (Curb is on front 66″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 12 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epo

Tile Redi 4837C-PVC Black 4837 37 x 48 Shower Pan with Single Curb and Center Drain for Alcove Installations 4837C $581.75 37″ x 48″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 4837C:37″ x 48″ (Curb is on front 37″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epox

Tile Redi 4848C-PVC Black 4848 48 x 48 Shower Pan with Single Curb and Center Drain for Alcove Installations 4848C $607.75 48″ x 48″ Shower Pan with Single Curb and Center Drain for Alcove InstallationsNO LEAKS! NO LIABILITY! Tile Ready shower pans are easy to install. No more mud bases! No more hot-mopping! No more manually constructed curbs! No more manually installed drains! No more vinyl liners! Achieve the highest quality finish with each installation. State-of-the-art Tile Ready shower pans ensure the industry’s best water intrusion solution can be installed in less time, with less labor and at a lower cost than other options, and still offer the upscale, designer look of a fully tiled bathroom shower. Patented and UL-listed, Tile Ready shower pans are manufactured as pre-formed, one-piece molded shower modules, complete with fully integrated drains, curbs, splash walls, and pitching 1/4” per foot to the drains. Every Tile Ready shower pan is 100% leak-proof with no additional on-site shower pan waterproofing required at the time of installation. By preventing water leaks, Tile Ready shower pans also prevent damaging and unhealthy growth of mold and mildew attributable to shower base water intrusion and costly repair call backs.About the 4848C:48″ x 48″ (Curb is on front 48″ side)Single curb design for alcove-type installationsIntegrated 6″ splash walls on three sidesCenter drain positionCircular polished chrome drain cover is included, for other finishes, see “accessories” to the rightShower pan floor is pre-pitched 1/4″ per foot to drainIntegrated 2″ PVC drain in shower panIncludes 9 lbs of epoxy for setting tile onto Tile Redi shower panGeneral Info About Tile Redi Shower Pans:Easy installation – installs in less than one hourNo construction delays – shower pans can be installed and tiled the same dayMaterial is designed for tile to be placed directly on shower pan surface (with use of included epox