Oval Soup

Oval Soup
If I do this I lose fat and gain muscle?

Ok I want a six pack, muscular arms and strong legs in 51 / 2 months this will happen if I do this to what extent is going to arrive within 51 / 2 months: Monday: Run 13 laps of the oval Sprints Goal kicking five laps of the oval Tuesday: Weights one hours Wednesday: 30 minutes of weights or rest Thursday: 13 laps of the oval Sprints Goal kicking five laps of the oval Friday: Weights for an hour Saturday: 13 laps of the oval Sprints Goal kicking five laps of the oval Sunday: pesos for an hour Food – BreakfastWeet-Bix or Nutrigrain RecessApple No Honey and Banana Sandwich LunchMulti Bean Salad and Apple after school Snack3 orange Dinner – Monday: Pasta Tuesday: Chicken Wednesday: Pumpkin Soup and toast Thursday: Red Meat Friday: Saturday Pasta: Sunday Chicken: Salad

looks good. to gain muscle mass, eat more calories then you burn, but also add a small fat. you can still build muscle and loose fat at the same time, if you eat fewer calories than you burn below, but you do not build muscles everything you would if you ate more caloreies then burn. Measure your food and make a food diary. At least it does for a day. Make a table, write down each food, the amount of calories much was in it, fat, sugar, sodium … the amount you ate. Then at the end of the day, add up all the fat sugars, sodium, calories … to see the entire day. Not have the sugar in fruits and vegetables, have only added sugars. 45 to 65 percent of your calories should come from complex carbohydrates, 20 to 35 percent should come from fat, and 10 to 35 per cent protein. health food varieties 2cup fruits, vegetables 3cup, grains (marked + ½ your grains, whole grains) of 4 to 8 ounces, meat and raw nuts / 6.5 oz beans, dairy3cups. 6 + meals, 2-3 hours away. Eat 1 gram of protein times its body weight. So if you weigh 100 pounds, eat 100 grams of protein a day. Drink 2 cups of water + per hour. No more sugar = 10 teaspoons (40grams) 2000cal sugar per day diet. No more than 15teaspoons (60grams) 2500cal sugar per day diet. 1 teaspoon = 4grams and 16 calories of sugar. No more than 2.3 g of salt a day. (2300mg) (1 teaspoon of table or iodized salt) Fat = 20-35% of calories. 73 G diet 2200cal, 93g 2800cal diet. Day Multiply by .30 for chemical chemical fat / day. 2200cal 660cals = 0.30 times the fat. Cal gap of fat per day by 9 (each gram of fat has 9cal) for g of fat per day. 660cal fat divide by 9 = 73. Total Fat 65g for 2000cal/day. 80 g total fat 2500cal/day. Saturated Fat less than 10% of chemicals. 20 g of 2000cal/day. 25 g of 2500/day. Cholesterol to less than 300 mg / day of the daily value of nutritional information. http://www.nutritiondata.com/ = This will help you to eat things they do not have nutritional information. http://www.mypyramid.gov/pyramid/index.html lifting 3 days a week. different muscle group each day. Cardio 3 7 days a week. Warming + 5 min. then extend 5 + minutes, then do cardio high intensity (like sprinting) an hour, or heavyweight / heavy body weight exercises for 50 minutes, one hour, then spread for 1 + hour. is set to failure, make a fight-fight 10reps and 4 games, if you can do more than you need heavier weights. If you are unable to do full range movement in the exercise, the weight is too heavy. Increase the intensity of each workout. It's good to have sore muscles the next day, the pain may last a week +. It is best to work the muscle hard one day, give it a week + to repair and grow. If the muscles are not in pain, then the work. If the muscle is pain in the previous day a week, then does not work. Warming + 5 min, then stretch sore muscles, along with the entire body, a day 1 + time, but do more intense exercises that work the muscles aching. Do not lock your joints during exercise, keep your knees slightly bent, do exercises slowly and focus on form. If you feel pain in the joints, and then stops, recheck the form, if you still feel pain in the joints, then stop and give it a break. 5 pounds of muscle is 3 times smaller in volume and then 5 pounds of fat. http://www.onemorebite-weightloss.com/muscle-to-fat.html http://www.nutritiondata.com/tools/calories-burned says or how many chemicals to eat. 500cals add 100 to win, losing 100-500 to subtract. http://www.healthstatus.com/calculate/cbc BMR bmr doesn't have http://www.bmi-calculator.net/bmr-calculator/

Korean Food: Army Base Soup (부대찌개)

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Constructed of heavy polished stainless steel, this 13-inch long handled Soup Ladle with a 3-inch oval head also offers seamless construction. It is ideal for serving soup and other liquid foods quickly. For convenience it can be hanged on a tool bar or pot rack, and it fits most soup ladle stands. Dishwasher safe: remove immediately and wipe dry to minimize water spots.