Steel Grab Bar
Gluten Free Pistachio Fruit Breakfast Bars – A Great Way To Start the Day
Breakfast is the most important meal of the day but sometimes with hectic mornings, getting ready for work and kids ready for school, parents neglect to grab more than a cup of coffee and rush out the door. This can lead to problems with energy later on in the day.
A good solution is to make these easy gluten free breakfast bars on the weekend have them on hand during the week for a grab and go, healthy breakfast.
Pistachios are a great source of protein with no cholesterol and are loaded with nutrients which will help you sustain energy throughout the day. They also improve blood sugar levels, are naturally cholesterol-free and help improve cardiovascular health. Cherries are a natural source of melatonin which will help combat the effects of too much artificial light in our lives and help regulate sleep cycles. Apricots strengthen the immune system, help prevent heart disease and are loaded with nutrients. In fact dried apricots pack more nutrients than fresh. These bars are packed with antioxidants which promote wellness and strengthen the immune system and they are a good source of fiber. All in all, a great way to start the day. Oh, and they are absolutely delicious!
Gluten Free Pistachio Fruit Breakfast Bars
Ingredients
2 cups roasted pistachios
2 cups raw almonds
1 cup sesame seeds
1 cup dried apricots
1 cup dried tart cherries
½ teaspoon kosher or sea salt
½ cup grapeseed or canola oil
6 tablespoons agave nectar or honey
Directions
Preheat oven to 350 degrees. Line a 9 inch by 12 inch baking pan with parchment paper allowing the paper to stick up by a couple inches on two sides.
Place the almonds and sesame seeds on separate baking sheets. Toast the almonds and sesame seeds until warm, lightly browned and fragrant – about 10 minutes for the almonds and about 5 or 6 minutes for the sesame seeds. Watch carefully so they don’t burn. Let cool slightly.
Place the pistachios in a food processor fitted with a steel blade and grind until they are coarsely chopped. Add the almonds, apricots, cherries and salt and process until the nuts and fruit come together in a sticky ball. Add the oil and agave honey and process until you have a thick cohesive dough. Add the sesame seeds and process in long pulses until they are blended into the dough.
Press the mixture into the prepared pan evenly and firmly. Refrigerate until cold and firm, about 1 hour. Pull out the parchment paper with the chilled mixture out of the pan and cut into 12 squares.
Makes 12 – 3 inch by 3 inch bars.
About the Author
Carol Kicinski is a gluten-free recipe developer, food writer, and television chef. She is the author of the up coming gluten-free cookbook Simply…Gluten-free Desserts and does a monthly gluten-free cooking segmnet on the national syndicated morning show DaytimeTV. Carol also founded and publishes the popular blog, Simply…Gluten-free, where she shares recipes and tips for gluten-free cooking and living with beautiful photos and a touch of humor.
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